How To Get Rid Of Acne Fast – 4 Phrase Method Revealed

Hello acne sufferer, I would like to welcome you to my website in which you will find 4-phrase holistic treatment for acne that will help you to eliminate your acne permanently. In short, this website will give you only quality information about how to get rid of acne fast.

natural acne treatmentAs the previous chronic acne sufferer, I know how embarrassing it is to travel with acne on your cheeks. Just like you, I have already tested lots of creams, pills, lotions that are available in the market.

One thing I would like to tell you that doesn’t matter what doctors, pharmacists or dermatologists are saying about your acne, there is always a permanent cure for acne…And it is not by drugs or prescription medications. If you are reading this page then it means you also know that these drugs or prescription medications only treat symptoms and NOT the root cause.

It was my dream to create website and share all my acne elimination secrets that helped me to overcome my decade long acne problems. In creating this website, I write down all my secrets and I take help from different health professionals and skin care consultants. I can now say that thankfully, I have done creating my website and now you can read my 4-phrase holistic acne treatment method to eliminate acne permanently from your life.

IMPORTANT: Although the 4-Phase Holistic Acne Treatment Method is designed in such a way that it can provide you results within one week but please understand that everyone is different and that is why it is possible some people will get results after 6 weeks.

Ok let’s start…

Overview of the Acne Holistic System

acne holistic treatmentIn this website, I only focus on holistic system for treating acne permanently because I feel there are many alternative treatments that are far more effective and safe than conversational treatment approach.

The holistic treatment system that I am going to share with you in tested, refined and contributed by many authors, healers, practitioners of alternative treatment and health experts. I can say that this is the most comprehensive system for treating acne holistically and naturally.

To help you understand this holistic system in better way, I have divided this system into four different phrases that are detoxification, diet, stress management and natural skin care remedies. All these phrases are important and they connected together. Therefore, if you skip anyone of them then I can’t guarantee success. It is important for you to perform every phrase according to the guidelines provided to you.

Read each of the phrases in detail below:

Phrase #1 – Detoxification & Cleansing:

Detoxification is not only important for weight loss instead it is helpful for making strong immune system which boost the health of overall body and stop diseases from entering into the body. Detoxification is the process in which your body will eliminate toxics that are causing acne breakout. Toxics and free radicals in the body stop cells from absorbing nutrients in the body.

detox dietAfter Detoxification, the next process is cleansing and flushing. Detox process remove toxic but cleansing diet flushes out all toxics from the body. When I was reading guides on how to get rid of acne fast then it really shock me that many authors recommend drinking only water and nothing else for a week in cleansing process… please DO NOT do that! Your cleansing process should contain juices that will not only flash out toxics from the body but also make your immune system strong.

Supplement industry is slowly recognizing the important for detoxification but in this website, I will tell you only natural method for detoxification because I don’t trust supplement manufacturers because they always fail to deliver what they claim initially.

How To Detox Naturally?

As I already told you about the importance and benefits of detox but at the same time, I believe that detoxification process should not be expensive or complex to follow. If you follow the safe and natural methods of detoxification then you can easily achieve detoxification that will clear your skin and improve your health.

The initial length of Detox should be 5-10 days and in these days your first step should be replace unhealthy foods with healthy foods and then you have to introduce body detoxifier juices.

In the initial few days, you will feel low in energy but that is completely natural because this is the normal reaction to change in diet especially caffeinated drinks and sweeteners.

Step 1 – Removing Unhealthy Foods

Some foods are loaded with chemicals, sweeteners, artificial colors and preservatives. These foods blocks cells from absorbing nutrients and cause fat gain. Here is complete list of foods that you must AVOID.

Processed FoodsAll Dairy Foods
Junk FoodsRefined Foods
WheatChocolate and Candy
Alcohol (including wine)Citrus Foods
CigarettesFoods Cooked in Oil
White FlourFast Foods
Caffeine (coffee and milk tea)Refined Carbs
White SugarArtificial Sweeteners

[Note] It is Best To Avoid Everything That is Not 100% natural

After looking on above table, you must be disappointed because many of your favorite foods are end up in ‘NO NO’ list. Now, look on list that you can eat…

GarlicGreen Vegetables
Seeds (like Chia seeds, hemp seeds, sunflower seeds etc)Apples
Berries (especially blueberries)Grapes
CarrotsNuts (especially Almonds)
Brussels SproutsQuinoa
Green BeansRadishes


Besides including above foods in your diet plan there are few more things you can do in detoxification process such as drinking lot of water, replace normal tea with detox tea, include more vegetables and include cleansing foods such as vinegar, olive oil, lemons, virgin coconut oil.

Body Detoxifier Drink – Lemon Pepper Drink:

This is one of my favorite drinks because lemon and pepper are two ingredients that are powerful to remove toxics from the body. Here are steps on how to prepare this lemon pepper drink


  • 8 Ounces of Water
  • 2 Teaspoons of refresh Lemon zest
  • 1/2 Teaspoon of black ground pepper


Combine water with other two ingredients. Once the solution is ready, drink it before and after having big meal.

Phrase #2 – Diet & Supplement:

healthy dietBy completing the first phrase of detoxification, you have already processed through the hardest part of this entire how to get rid of acne fast guide. However, natural and healthy diet is important if you want to remain acne-free forever.

If you don’t want to suffer from the acne breakout in your life again then you have to make sure to don’t allow build up of excess toxics in your body. Sometime it is difficult to eliminate all toxics from the body because it is impossible to eat 100% natural every time. Additionally, there are lots of chemical in the environment and when human body gets exposure to this environment then toxics build up in the body. Thankfully with recommendations in this website you can easily avoid creating environment in which acne thrive.

It is not that difficult to eat healthy and avoid toxics buildup. Here are some key points that you need to remember for healthy diet:

Avoid Fatty or oily foodsAdopting right kind of digestive process
Take Essential Vitamins or SupplementAvoid Processed Foods
Make Hormone Balance in the bodyConsume green and raw foods as much as you can
Minimize sugar foodsMake healthy choices when selecting foods in grocery store


Phrase #3 – Stress Management:

Many people don’t know but stress is also one of the causes of acne. Stress not only increases the risk of acne breakout but it also creates many other problems such as hormone imbalance, anxiety and slow toxics buildup.

yogaIf you are already stressed person then you probably know the dangers of acne. When body is stressed out then body’s healing ability also goes down which make it difficult for body to remove acne scars. Additionally, stress can also make your skin oiler that contributes toward buildup of bacteria on the surface of the skin. Although it is impossible to eliminate stress from our body because stress is the part of our life but we can surely reduced it from different ways.

Getting adequate ‘deep sleep’ also known as REM is one of the best ways to lower stress. During ‘deep sleep’ body start eliminating toxics but if you don’t give enough ‘deep sleep’ time to your body then it becomes difficult for body to eliminate toxics.

Exercise is another great way to lower stress. No, you don’t have to join GYM for exercising… All you have to do is to involve in those sports that make you sweat. Regular exercises can fix your hormone balance, lower anxiety and stress level.

Here are some yoga moves that reduce stress.


Phrase #4 – Natural Skin Care Remedies:

acne remedyFrom phrase one to phrase three you learned steps about how to detoxify your body and create anti-acne environment in the body. This last section is created to show you some steps for natural skin care.

It doesn’t matter if you are suffering from acne breakout or just want to take steps to stop breakout from occurring again, this phrase will surely help you. In this phrase, you are going to learn how to create your own natural skin care routine that works for you. Additionally, you will find out some herbal treatment methods that will stop acne from occurring again.

Let’s first talk about Natural Skin Care Routine…

Natural Skin Care Routine:

Everyone is different and that is the reason you have to develop your own skin care routine to keep acne away from your face. Some people with mild to moderate acne need all 10 recommendations that I mentioned below. However, some need only few of them. It is good to complete all 10 recommendations either in morning or at night. You can definitely complete few of these recommendations in morning and rest of them in night. However, many people get benefits from these 10 recommendations when they apply them in morning.

10 Recommendations For Clear Skin:

#1 – Steam Bath:

If you are fortunate enough to have steam bath then you are ready to go. However, if you not then don’t worry as there is an easy way to create your own facial steam bath. Steam bath opens up skin pores for proper cleaning.

Here is an easy way to create facial steam bath:

Fill water in a pot and heat it over the stove. After water reaches boiling point then move the pot to table or kitchen sink. Be very careful as boiling water can do great damage to skin. Always use gloves or pot holder whenever required.

Place a medium size towel behind your head and drape the rest of towel to the sides of the pot. Hang your head over the pot and make sure towel doesn’t let steam go outside. Keep the head position for 3 to 5 minutes and make sure steam penetrates your pores properly.

When times it up then discard the boiling water down the drain and use natural skin cleanser to clean your face. There are many natural skin cleansers available in the market but I recommend Tea Tree Oil soap.

#2 – Skin Brushing:

Skin BrushingSkin brushing is similar to brushing the skin. The main purpose of skin brushing is to remove top layer of dead cells and toxics. However, I don’t recommend scrub because most of them are harsh and cause more damage than good to skin.

There are two methods of skin brushing. You can either use non synthetic brush or towel.

Keep in mind that towel is not as abrasive as a brush so you have to be little vigorous till skin starts turning red. Don’t use the same towel when coming out of shower to dry out yourself because towel contains dead cells and toxics.

If you are using brush then use brush with non synthetic fibers and don’t brush your face as it can hurt sensitive areas. Don’t stretch your skin, simply brush off dead cells.

#3 – Cleanse With Natural Skin Cleanser:

Whenever it comes to natural skin cleanser then I always recommend Tea Tree Oil soap or cleanser. I got so many benefits when I start using Tea Tree Oil and that is reason I always recommend it.

If you already completed Steam Bath steps then you don’t need to reapply Tea Tree Oil cleanser. However, if you are having acne in different parts of the body then apply tea tree oil on that spot.

If you are using over-the-shelf soap then make sure you select soap or cleanser that have neutral pH level (that is around pH4-pH6). Cleanser with high pH level contains harsh chemical and they can damage skin. Always take steam bath before applying natural skin cleanser as steaming increases the effectiveness of every cleansing technique.

#4 – Avoid Touching Skin:

Many boys and girls think they can remove acne by popping them. This is the biggest mistake they are doing which leads to acne scars. If you are also one of them then you should avoid popping pimples, stretching face or squeezing out blackheads until and unless you have proper cleansing plan to follow.

You have to avoid touching your acne with dirty hands because it can worsen your acne. Stretching, popping, or squeezing pimple can lead to acne scar that is very difficult to get away.

#5 – Apply Vitamin E Before Bed:

Vitamin E capsuleVitamin E has some wonderful healing abilities and by applying liquid Vitamin E to all-over the face or acne prone area in night time then it can do wonders for your acne breakout.

If it is difficult for you to purchase Vitamin E in liquid form then you can purchase Vitamin E gel capsule from any local store and cut it down to get Vitamin E gel. Apply the liquid all over the face or in the acne affected area of your body and make sure your skin fully absorb it before sleeping.

#6 – Moisturize Your Skin:

It is important to moisturize your skin right after cleaning it with natural cleanser. This is because natural cleanser such as Tea Tree Oil can leave your skin dry by removing natural oil from it.

I always recommend purchasing natural moisture such as Coconut Oil moisturizer or Aloe Vera moisturizer.

#7 – Apply Apple Cider Vinegar or Tea Tree Oil On Acne:

There are so many success stories associated with using Apple Cider Vinegar and Tea Tree Oil directly on the acne spot. I found both work great on acne because they have some antibacterial and antiseptic properties.

However, I research myself personally and discover that applying dilute Apple Cider Vinegar provide no irritation as compare to applying 100% concentration. For best results mix Apple Cider Vinegar with 10-20% water and apply it in the night before going to bed.


Acne is very common problem but thankfully with the help of four phrases that I explained above you can permanently cure your acne problem. Acne is such an embarrassing problem that it not only makes negative impact on appearance but it can also hurt self-esteem as well.

However, I am glad that you finally decided to search about how to get rid of acne fast and I hope by following the guidelines I mentioned above you can eliminate acne problem from your life forever.

Great Resources:

Fast Facts About Acne

Acne Success Stories –

Myths About Acne

Acne: Causes, Risk Factors, and Treatment

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